Stress has many negative effects on the body. I discuss articles found on the web and my interpretation of them on "Brain Dumping," and the importance to destress your body.
A New Dawn Podcasts
Mental health, anxiety and depression got you down? Podcast guests share their stories to humanize mental illness in our efforts to erase the stigma on a global scale, and improve lives. Be mindful, listen, subscribe & rate us. Sharing stories helps humanize mental health and our goal is to break the walls and barriers for people so they can unmask themselves.