Hiya is an author of poetry who lives with clinical depression and anxiety which started in 2014. She is native to India and due to family conflict went into a deep depression. She learned to rise above and find her truth. She breathes, writes and looks on the bright side to cope and find hope.

Her message is to meditate and breathe to cope with anxiety and other things life throws at you.

You can find her on Instagram @Hiyaoxfordgirl

Instagram: https://www.instagram.com/hiyaoxfordgirl/

Search: "Hiya says"on her website: https://www.mirakee.com/ to find her work.

Podcast link